Kids require nutritionally balanced, protein-rich foods to power their brains and fuel their development. Luckily, Wellshire makes it easy to give them the nourishment they need while delivering the delicious, savory flavors they crave. With a variety of wholesome deli lunch meats to choose from, your young learners will look forward to brown bagging it every single day.
Summer’s over and class is back in session. Take notes—today, we’re learning about kid-friendly cold cuts, exploring the nutritional benefits of eating well, and sharing a few mouth-watering recipes along the way.
Why Balanced Meals Matter for Developing Minds
School days are long. Properly balanced, protein-rich meals give kids the energy they need to pay attention, think critically, and enjoy recess and social time with their friends.
Protein is particularly important for growing kids as it plays a critical role in development. Not to mention, it supports immune system function (among many other bodily functions). As a result, children actually need more protein than the average adult.
- Adults – The average fully-developed adult should eat around 0.36 grams of protein per pound of body weight each day.
- Kids – Growing children need 0.39 to 0.43 grams of protein per pound per day.
Protein is key to kids’ development. When packing their school lunches, rely on Wellshire to help you craft nourishing and delicious meals and snacks.
The Best Deli Lunch Meats for Students
Healthy deli meat provides lean, portable protein that kids can take to school, extracurriculars, or anywhere else. Plus, when you get it from Wellshire, you can rest assured that it’s uncured and nitrate-free. This reduces the risk of blood disorders and other illnesses associated with cured, nitrate-treated meats.
Excite your kids’ taste buds this school year and fuel their natural development with these flavor-forward Wellshire products:
- Organic turkey breast – Turkey is one of the leanest proteins available. Wellshire’s oven-roasted turkey breast offers a gentle, meaty flavor that even fussy eaters are sure to love.
- Selection of hams – Ham is a classic lunch companion, and Wellshire offers a wide range of flavors and styles to suit any palate—including traditional slow-cooked uncured ham, black forest, and more.
- Beef bologna – Beef is rich in iron, protein, and other key dietary nutrients. Beef bologna offers a savory treat with a touch of sweetness that complements a variety of preparations.
Kids are sure to dig all these meaty options, but cold cuts alone don’t make for a balanced meal. Discover how to incorporate Wellshire’s deli delicacies into a wide variety of school snacks and lunches.
Easy, Delicious, Protein-Packed Snacks and Lunches for Your Young Learner
Wellshire deli lunch meat is wholesome and versatile, making it perfect for a wide variety of snacks and lunches, including:
- Sandwiches – Steadfast sandwiches are still the go-to for school lunches across the country. Consider your child’s personal preferences and appetite before piling on their favorite meats, vegetables, cheeses, condiments, and other toppings. Pro tip: Pack your kid’s sandwich alongside an ice pack so it stays fresh and cool until lunchtime.
- Wraps – Wraps can be a lower-carb, lower-calorie alternative to traditional sandwiches, as tortillas and other flatbreads are often smaller and less dense than two slices of bread. You can also load them with all the same toppings as regular sandwiches—or jazz them up with more exciting ingredients like guacamole, hummus, and herbs.
- Salads – Salads provide kids with tons of fiber, vitamins, and other key nutrients without the heaviness of bread or wraps. Load their favorite fruits and veggies into a container, drizzle in some dressing, then pile on a serving of healthy deli meat to complete the stack. If you want to throw a few carbs into the mix, croutons make for a crunchy surprise that gives kids the energy they need to keep studying.
While lunch is the main event, growing bodies need food throughout the day. To keep your young learner full and attentive, pack them wholesome snacks like:
- Cheese and crackers with slices of healthy deli meat
- Mini skewers loaded with lunch meat, vegetables, and bits of cheese
- A child’s charcuterie board with cold cuts, boiled eggs, pieces of cheese, and their favorite fruits
- Simple slices of ham, turkey breast, or other meats that they can munch on whenever they’re hungry
With Wellshire’s collection of healthy deli meats, the possibilities are only limited by your child’s tastes and preferences. Send them to school with nourishing, protein-packed meals this year by choosing Wellshire.
A Lunchbox Loaded with Wellshire is the Best Companion for a Growing Mind
Wellshire makes deli lunch meat that defies convention. Without nitrates, excess salt, or curatives, we craft delicious, hearty cold cuts that offer all the taste of quality deli meat without any of the health concerns.
When you send your kids to school with Wellshire, you can rest assured they’ll enjoy delicious, nourishing meals that fuel their bodies and minds. Find a Wellshire retailer near you or shop online today.
Sources:
Harvard Health. High-protein foods: The best protein sources to include in a healthy diet.
Harvard Health. When it comes to protein, how much is too much?.
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much.
National Library of Medicine. Dietary Protein Requirements in Children: Methods for Consideration. https://pmc.ncbi.nlm.nih.gov/articles/PMC8147948/.
National Library of Medicine. Nitrites in Cured Meats, Health Risk Issues, Alternatives to Nitrites: A Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC9654915/.
United States Departmetn of Agriculturre. Food Sources of Iron.
