As the calendar turns and a fresh year begins, many of us set ambitious resolutions—whether it’s prioritizing health, spending more time with loved ones, or being more intentional in our everyday choices.
The key to success lies in setting resolutions that feel achievable and rewarding, especially when it comes to the meals you prepare.
At Wellshire, we believe in making choices that nurture your body, support your wellness goals, and bring joy to the table. So this year, why not set some realistic food resolutions that are easy to keep—and delicious to boot? With Wellshire’s premium, responsibly sourced meats, you can create meals that are both wholesome and flavorful, making it easier to stick to those resolutions without compromising taste.
#1 Roasted Veggies with Bacon and Sausage
One common New Year’s resolution is to eat more whole foods—those that are minimally processed and packed with nutrients. You can easily achieve this by focusing on fresh vegetables and wholesome proteins.
Try roasting a mix of your favorite vegetables like:
- Sweet potatoes
- Brussels sprouts
- Carrots
- Onions
Toss them with olive oil, garlic, and a pinch of sea salt before placing them in the oven. Then, roast until golden and tender.
For an extra boost of flavor and protein, add Wellshire’s applewood smoked bacon or sausage to the pan. The bacon crisps up perfectly and infuses the vegetables with a rich, smoky flavor. Meanwhile, the sausage provides a satisfying and savory addition that makes this dish a filling and nourishing meal.
#2 Grilled Chicken Salad with Bacon
With so many processed foods tempting us, it’s no wonder one of the most common resolutions is to eat more wholesome, unprocessed options. However, this doesn’t mean sacrificing flavor or variety.
Start with a simple yet satisfying grilled chicken salad. Use fresh, seasonal greens like arugula, spinach, and mixed lettuce as your base, and top it with grilled chicken breasts.
Then, add some crunchy Wellshire bacon for an extra smoky, savory touch.
You can also toss in roasted veggies, nuts, and seeds for texture, and finish it off with a homemade vinaigrette. This meal is not only delicious but also light and nutritious, helping you stay on track with your goal of cutting back on processed foods.
#3 Sausage and Veggie Frittata
Meal prepping is a fantastic way to ensure that nutritious meals are always within reach, especially on busy days when you don’t have time to cook. A frittata is a versatile dish that you can prepare in advance and enjoy throughout the week.
Whisk together eggs, a splash of milk, and your favorite seasonings, then pour the mixture into a hot skillet with Wellshire sausage (try the smoked chorizo for a spicy finish). You can also add in sautéed onions, spinach, and bell peppers for an extra dose of veggies.
Let the frittata cook on the stovetop until it’s set, then finish it off in the oven for a golden, slightly crispy top. Once it cools, slice it into portions and refrigerate for a quick, grab-and-go breakfast or lunch option.
#4 Bacon-Wrapped Chicken with Quinoa
Protein is essential for muscle repair, energy, and overall health. Ensuring you’re getting enough is key to supporting your wellness goals and sticking to your resolutions
Take your protein to the next level with Wellshire’s bacon-wrapped chicken. Simply wrap a few slices of Wellshire bacon around chicken breasts and roast them in the oven until crispy and golden. The bacon adds a satisfying crunch and savory flavor to the chicken while keeping it moist and tender.
Serve it with a side of quinoa or your favorite whole grains for a complete, protein-packed meal that’s both satisfying and nutritious.
#5 Family-Friendly Hot Dogs
Cooking at home not only saves you money but also gives you control over the ingredients you use. Plus, it’s a wonderful way to prioritize time with your loved ones.
For a family-friendly meal that everyone will love, try making homemade hot dogs.
Let each family member customize their dog with their favorite toppings—whether it’s ketchup, mustard, onions, or something more adventurous like:
- Avocado
- Coleslaw
- Baked beans
- Cheese
- Chili
- Crispy bacon
You can even go the extra mile by preparing a side of homemade sweet potato fries or chips.
#6 Veggie-Stuffed Sausages
Getting your daily dose of vegetables doesn’t have to be difficult. One of the easiest ways to sneak in more veggies is by incorporating them into your proteins.
Try stuffing Wellshire sausages with your favorite veggies like spinach, zucchini, and bell peppers. Simply cut a slit along the sausage links, stuff them with the veggies, and cook them on the grill or in the oven.
Welcome the New Year With Wellshire
This year, make resolutions that are not only achievable but also fun and rewarding. By incorporating Wellshire’s wholesome, flavorful products into your meals, you can easily stick to your goals of eating more whole foods, cooking more at home, and prioritizing family time.
Find your favorite Wellshire meats at Whole Foods or online through Amazon Fresh, and make this year your most flavorful yet.
Sources:
Nutrients. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
