If you’ve ever felt the need to start your day with something beyond a sugar-packed bar or plain bowl of cereal but not actually sit down to cook something elaborate, you’re going to love this option.
Eating a protein-first breakfast makes a real difference in the hours that follow, helping you push through to lunch. Here are six high-protein breakfast recipes you can whip up with Wellshire products
First, Why a Protein-Rich Start Makes a Difference
If your typical go-to morning meal consists of a few pieces of toast or a sugar bomb masquerading as a breakfast bar, we’ve got a delicious tip that could change your mornings.
Protein, by definition, is digested much slower than carbohydrates. This is why starting your day with something like eggs, sausage, ham, bacon, or even deli meat instead of a bowl of cereal or pastry, tends to be much more satisfying. Protein also keeps blood sugar steady, reduces your mid-morning craving urge, and ultimately keeps you more satisfied for longer periods of time right up until your midday meal.
Protein-Focused Breakfasts You’ll Love
1. Loaded Bacon and Veggie Egg Muffins
Make a big batch of these on Sunday morning for grab-and-go breakfasts throughout the week. Combine cooked Wellshire Bacon Bits with whisked eggs, chopped bell pepper, spinach, and a bit of shredded cheese. Pour into a greased muffin tin and bake at 350°F for 18-20 minutes. Heat for a quick 20-second burst in the microwave before eating.
2. Sausage and Sweet Potato Breakfast Skillet
Start your day off on a savory and hearty note! Slice and cook Wellshire Turkey Chorizo Sausage in a skillet along with diced sweet potatoes, one onion, and a drizzle of olive oil. Once the ingredients are golden and tender, crack a couple of eggs directly into the skillet and cover to cook to your preference. This hearty, one-pan meal reheats well, making it great for prepping a few breakfasts at a time.
3. Oven Roasted Turkey and Avocado Breakfast Wrap
In a lightly greased skillet, scramble one egg with a touch of salt and pepper. Wrap one large whole wheat tortilla in a dry paper towel, place on top of your skillet, and toast for 15-second intervals on both sides. Lay down three to four slices of Wellshire Oven Roasted Turkey Breast across the center of your tortilla and add in your scrambled egg, half an avocado (thinly sliced), and a sprinkle of fresh spinach. Fold over both sides and roll tightly and slice in half or wrap in foil to travel on the go.
4. Smoked Turkey and Egg Breakfast Sandwich
Toast a whole grain English muffin until golden. While it toasts, heat a small pat of butter or a little oil in a skillet over medium heat and fry an egg to your preferred doneness. Warm three to four slices of Wellshire Smoked Turkey Breast in the same skillet for about a minute, just until heated through, then layer it with the fried egg and a slice of cheese on one muffin half and top with the other. The whole thing comes together in under ten minutes.
5. Black Forest Ham and Cheese Egg Cups
Preheat the oven to 375°F and lightly grease a six-cup muffin tin. Press one slice of Wellshire Black Forest Uncured Ham into each muffin cup to form a little cup shape, then crack an egg into each one, top with a pinch of shredded cheese, and bake for 12 to 15 minutes. The eggs should be set and the edges slightly crisp. Let them cool for a few minutes before removing from the tin.
6. Virginia Ham Roll-Ups With Cream Cheese and Veggies
For a meal that you can eat in just a couple of bites while on your way out the door, spread a thin layer of cream cheese onto slices of Wellshire Virginia Uncured Seasoned Ham. Layer on thin slices of cucumber or bell pepper, roll them up tight, and secure with a toothpick if needed. Prep these the night before to streamline your morning even further.
One Stop to Make Your Mornings More Satisfying
Whether you have five minutes to spare or the entire morning to enjoy a hearty breakfast, Target is now carrying the ingredients to help you create a satisfying, protein-packed meal. With select Wellshire products now on shelves, the drive-thru can become a distant memory, and you can easily assemble everything from bacon and eggs to turkey and avocado wraps.